Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat more nutritious foods.  Although quite nutritious and are often low in calories, avoid drenching them in cream-based dressings. This extra flavor may seem more enjoyable, however it is crucial to remember that they contain a lot of fat and calories.

As an alternative, why not experiment with oil-based salad dressings?  In addition to tasting lighter, they have fewer calories and are much better for you. With the addition of a little salt and pepper (or some tasty herbs like oregano), an oil-based dressing can turn a salad into a great meal. You can also buy flavored oils that you can use as a basis for a salad dressing; some of these oils are infused with strong and pleasant tastes like garlic, lemon or pepper.