Celery is 95 percent water, including vitamin A and C, and phthalides, which help lower blood pressure and stress hormones levels.
- Calories 25
- Sodium 130mg (5% daily value)
- Dietary Fiber 2g (8% daily value)
- Sugars 3g
- Protein 1g
- Vitamin A 15%
- Vitamin C 8%
- Calcium 6%
- Iron 2%
