{"id":256,"date":"2013-10-31T17:21:42","date_gmt":"2013-11-01T00:21:42","guid":{"rendered":"http:\/\/toxichow.com\/?p=256"},"modified":"2013-10-31T17:21:42","modified_gmt":"2013-11-01T00:21:42","slug":"white-bread-zero-nutritional-value","status":"publish","type":"post","link":"https:\/\/toxichow.com\/?p=256","title":{"rendered":"White Bread &#8211; zero nutritional value"},"content":{"rendered":"<p>White Bread doesn\u2019t have any nutritional value. White bread contains a lot of processed sugar and it doesn\u2019t have the ability to keep you satisfied, so within a few hours you are likely to find yourself feeling hungry and reaching for snacks.<!--more--><\/p>\n<p>As a result of these factors, it is unsurprising that research on those who eat white bread shows a correlation between eating larger quantities of white bread and being more likely to gain unwanted weight over a period of 12 years. As it turns out, even breads that claim to be wheat could contain more processed sugar than grain and should often be avoided.<\/p>\n<p>Ideally, you should replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health. For example, it is a source of gamma-oryzanol, which lowers cholesterol levels if consumed on a regular basis, and some studies even suggest that women who eat the largest amount of whole grains are around 40% less likely to develop breast cancer (when compared to women who eat the smallest amount of whole grains).<\/p>\n<p>In addition, don\u2019t forget that you can also substitute white bread on your sandwiches with lettuce leaves or whole grain tortillas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>White Bread doesn\u2019t have any nutritional value. White bread contains a lot of processed sugar and it doesn\u2019t have the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-chemicals","wpcat-11-id"],"_links":{"self":[{"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toxichow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":1,"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/toxichow.com\/index.php?rest_route=\/wp\/v2\/posts\/256\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/toxichow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toxichow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toxichow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}